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Create The Business & Life You Truly Desire With Cate Stillman

When I sat down to interview Mompreneur, Yogi and Ayurveda specialist, Cate Stillman, I wasn't sure where the conversation was going to flow (pun intended). After 14 years in business helping people evolve their health and helping wellness experts take their career to the next level, Cate Stillman has learned a few things about creating a business and life you are truly excited about. 

She lives half of the year in Mexico, wake boarding and enjoying the sun. The other half of the year in Idaho, enjoying the mountains and family time. Cate has some unique views on how to go about creating a profitable and fun business that you love and creating your ‘new normal’. 

In this interview, here is what you are going to discover:

  • The Mantra Cate uses to co-create her freedom based lifestyle that keeps her and her family super happy and living;
  • The mindset hack that keeps Cate free to create the life she loves for her and her family;
  • Why you can’t avoid every potential pitfall;
  • A key skill you must have as an entrepreneur to bring your forward;
  • and the 3 daily habits Cate starts her day with for optimal health.

Create The Business & Life You Truly Desire With Cate Stillman And Jennifer Trask

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Written by Jennifer Trask, Cate Stillman at 11:20

9 Things To Prep For Your Digital Nomad Trip!

Thinking of packing up your laptop and running your business from wherever you are in the world? After spending 6 months in South America this year as a digital nomad (3 in Ecuador and 3 in Peru), I have figured out a few things that worked, didn’t work and perhaps I could have done better. 

Below is a list of 9 things you will want to address before you hit the road and say see you later to your old life (next week, I will have a ‘once you are there’ list on how to run your business digitally).

 

9 Things To Prepare For Your Digital Nomad Trip With Jennifer Trask

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Written by Jennifer Trask at 19:46

Online Personal Training: What You Need To Know & How It Just Might Surprise You!

By now, you have probably heard of online personal training, but do you really know what it’s all about?  

You and I know that staying fit and in shape will not only help us run our businesses, but it will also reduce stress and fatigue and increase happiness and fun. I wanted to get the inside scoop on the latest trend in fitness (that seems to be getting hotter by the minute) and see what it is really all about. Is it a good fit for busy self-help coaches and entrepreneurs?

In this interview you are going to discover why more people and trainers are turning to online training. Online personal trainer, Lisa Sheppard reveals...

The Magic Of Marketing Episode 25 - Online Personal Training With Lisa Sheppard

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Written by Jennifer Trask, Lisa Sheppard at 09:34

An Experiment: Can you really get more done by doing less?

Over the last year I have been testing out a new way of working: “Do Less To Get More Done.” I had heard of this concept many times before, however, it wasn’t until 2013 when I really started to put this into practice (most of the time… I’m a work-in-progress like everyone!). 

Here’s what I had to learn:

  • trust
  • make decisions faster
  • say “No” a lot more
  • let go
  • did I mention, trust?
  • delegate
  • stop

For most entrepreneurs, who are “doers”, this concept is foreign. We live in a culture that celebrates hard work, persistence and “go, go, go!” Realistically, that is how a lot of success has happened for a lot of people. But I began to ponder: Is there a better way, really

After years of running myself ragged, I decided it was time to find out. 

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Written by Jennifer Trask at 16:28