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How Often Should Coaches Be Emailing Their List?

This is a great question that I receive a lot. Many people are fearful of emailing too much or not enough. Before I give you a direct answer, it makes sense to understand they "why" behind the answer first. 

There are two important things to remember when you think about how often you are going to be emailing your list. 

How Often Should Coaches Be Emailing Their List With Jennifer Trask

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Written by Jennifer Trask at 10:44

How Playing The Long Term Game Helps You Win At Your Short Term Goals

If you ever feel anxious about your business, you are going to love this week’s blog. 

As you are building your business some things are going to work and some are not. Right now, I invite you to think about something in your life that you have gotten that was significant. When you began that journey, you probably had in your minds eye how it was going to unfold.

But how many times in life do things unfold the way we think they are going to? The unanimous answer is... ‘never’!! haha ....

How Playing The Long Term Game Helps You Win At Your Short Term Goals Jennifer -trask .com

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Written by Jennifer Trask at 14:01

Moving Through Resistance As You Up Your Business Game

We as entrepreneurs choose our businesses as one of the main vehicles for us to become the leader and person whom we want to be in the world. We are on the path of change and growth and yet we know that by nature people tend to resist change and that it can be difficult sometimes.  

The thing about growing a business is that there is so much change all the time that you need to get really good at embracing change. I have found in my own journey that every time I go to up-level there is resistance. Resistance to stay the same and to keep the same thought patterns and beliefs that are holding me where I am. Yet at the same time there is a part of me that just wants to fly to the next level.  

Can you relate? 

Moving Through Resistance Www .jennifer -trask .com

 

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Written by Jennifer Trask at 12:04

3 Ways To Increase SEO On Your Website For Free!

When someone types in keywords related to your niche, you want to be found at the top of the page right? Well, that is what SEO or, Search Engine Optimization is all about! Here are 3 simple (and FREE) things you can be doing on your website to help with your SEO. 

3 Tips To Increase SEO On Your Website For Free With Jennifer -trask .com

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Written by Jennifer Trask at 16:32

5 Things You Can Do When You Get Frustrated In Your Business

Let’s face it, at some point in time you are going to get frustrated with your business. When that happens, it’s important to know how to deal with it because success loves speed and we don’t want to lose productivity due to emotional stress. 

That being said, here are 5 things you can do to get out of frustration and overwhelm and back into flow. 

5 Things You Can Do When You Get Frustrated In Your Business

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Written by Jennifer Trask at 16:33