WIN a 1-Year Membership Into The Joyous Journey launching June 17th! Click HERE to get on the list!

 
 

Blog

Hustle VS Work Ethic: How To Avoid Burn Out & Enjoy Building Your Business

A few years ago, I remember feeling not so excited about my business anymore. It felt weird because I had always been so passionate about my business.

I wasn't sure why I was feeling this way because I always prided myself on being excited about what I was doing and the change I wanted to make in the world and who I wanted to be in the world. 

What I know now was that I was beginning to experience early stages of burnout. 

Hustle VS Work Ethic How To Avoid Burn Out & Enjoy Building Your Business With Jennifer Trask

Knowing that things needed to change I went in search of answers. 

Today, I wanted to share with you what I learned and one thing that I found very helpful to stop hustling so much, get out of 'burn out' zone and get the passion and fun back into your business! 

I hope this inspires you to make positive changes, have more fun in your business and get better results! 

Read More »

Written by Jennifer Trask at 13:27

10 Lessons From 10 Years In Business

10 years ago, I started out as a social media consultant and today I primarily focus on helping entrepreneurs build an unstoppable mindset and create a smart strategy.

What’s interesting about reflecting on the last decade is that felt like it took forever in one breathe and like it went in the blink of an eye in another.

Over the last decade...

  • I’ve worked with thousands of entrepreneurs through private coaching, group programs, products and programs, challenges, webinars and more.
  • I've traveled as a digital nomad to South America, Australia, Canada & California
  • I’ve made great decisions and some bad ones.
  • I’ve made money and lost it.
  • I’ve launched programs with success and failed at others. 
  • I’ve had blogs that I thought were stellar, only to get crickets. I’ve had other posts that took off with great surprise! 
  • I’ve gone from being unknown with no experience to winning Toronto’s Best Life Coach as voted by Toronto Star Readers in late 2019 with a decade of experience now.

It’s been quite the ride and in some ways I feel like things are just starting to heat up! 

Overall, I wanted to share with you what I’ve learned over the last decade of building my business and helping may others build theirs.

This list is in no particular order. They all matter and are important to building a successful business from what I’ve personally learned.

I hope that it serves you!

10 Lessons From 10 Years In Business With JEnnifer Trask

 

Read More »

Written by Jennifer Trask at 12:24

How To Change A Habit As An Entrepreneur

If this is the year that you want to change a habit (you know, for good!), here's how to do it!

When you understand how a habit works, it's easier to break it down so you can break the cycle of the trigger and reward system that keeps you doing it.

How To Change A Habit As An Entrepreneur With Business Coach Jennifer Trask

 

Read More »

Written by Jennifer Trask at 07:21

The One Goal Every Entrepreneur Needs To Prioritize Before Any Other Goal

It's that time of year again when entrepreneurs are making their goals and their plans for epic growth in their business's. 

If you're on the train, that is amazing, but do not make goals this year without doing this one thing first. 

Research suggests that 92% of people who make goals do not achieve them. That's A LOT of people. 

So, what can YOU DO to ensure that you are in the 8% category? 

Well, there's one simple thing you can prioritize that will help you reach your goals faster and with more joy and ease. 

The One Goal Every Entrepreneur MUST Prioritize Before Any Other Goal With Jennifer Trask

Read More »

Written by Jennifer Trask at 18:20

The World Needs Your Message Now

If you've ever felt like you are just a small voice in a sea of already amazing people spreading a similar message, you're not alone. 

I've questioned this myself and over the years, many clients have asked the same. 

"What do I have to say that is different?"

"Why would people listen to me and not <insert guru name here>?"

"Can I really make a difference?"

Here's the quick answer: 

What you have to say matters. It matters so much that I don't want you spending even one more second thinking that you shouldn't say what you really want to say just because someone else has said it! 

The World Needs Your Message Now With Business & Mindset Coach Jennifer Trask

Here's one great tool you can all look at and remember whenever you feel this way. It will give you the courage to remember why your voice matters, your story matters and why you absolutely need to keep spreading your message.

After you've watched the video, leave a comment with what message you want to spread. I'd love to hear and cheer you on!

Read More »

Written by Jennifer Trask at 08:03